Premium Dates


Dates are highly nutritious and rich in fiber and antioxidants. They are a source of protein, vitamins, and minerals. Here are some of the health benefits of dates:

  • Dates are high in fiber and potassium.
  • Dates are high in polyphenols that can help protect against disease.
  • Dates may help support brain, digestive, and heart health.
  • Dates may help ease natural labor.

A 3.5-ounce (100-gram) serving of dates provides the following nutrients:

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 15% DV
  • Magnesium: 13% DV
  • Copper: 40% DV
  • Manganese: 13% DV
  • Iron: 5% DV
  • Vitamin B6: 15% DV


Dates are a healthy fruit to include in your diet.

They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.

It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.

Dates are definitely worth adding to your diet, as they are both nutritious and delicious.

We bring to serve you with premium dates from Panjgur, Turbat, and Iran fresh and rich in nutrients, antioxidants, and fiber.


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