Almonds (Salted)

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. They are among the world’s most popular tree nuts. Here are some of the health benefits of almonds:

• Almonds are high in antioxidants, vitamin E, protein, and fiber.
• Almonds are loaded with antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
• Eating almonds may lower overall cholesterol levels.
• Almonds can help reduce hunger and promote weight loss.
• Almonds can help lower blood sugar levels and reduce blood pressure.