Pistacia Khinjuk, commonly known as Wild Pistachio or sometimes Khinjuk Fruit, (the epithet comes from the name for the plant in Balochistan, khinjuk — خنجک) is a species of pistachio tree native to regions of Central Asia, including parts of Afghanistan, Iran, and neighboring areas. The tree produces small edible nuts that are often referred to as khinjuk nuts or wild pistachios. These nuts have been consumed traditionally by local populations and are also used in various culinary applications for example in Turkey, Coffee without Caffeine is made from Pistacia Khinjuk.
SOME GENERAL NUTRITIONAL FACTS ABOUT PISTACIA KHINJUK NUTS:
Nutrition Information (per 100g of Pistachio Nuts): (Note: Actual nutritional values can vary based on factors such as growing conditions and processing methods)
- Calories: Around 557 kcal
- Protein: Approximately 18.4g
- Carbohydrates: Roughly 27.5g
- Dietary Fiber: About 10.3g
- Total Fat: Approximately 44.8g
- Saturated Fat: Around 5.6g
- Monounsaturated Fat: Roughly 23.4g
- Polyunsaturated Fat: About 13.9g
- Vitamins and Minerals:
- Vitamin B6: Around 1.7mg (85% of the recommended daily intake)
- Thiamin (Vitamin B1): Approximately 0.9mg (59% of the recommended daily intake)
- Phosphorus: Roughly 490mg (49% of the recommended daily intake)
- Magnesium: About 121mg (30% of the recommended daily intake)
- Iron: Around 4.2mg (23% of the recommended daily intake)
- Heart Health: Pistachio nuts are rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. They can help lower bad cholesterol levels and reduce the risk of cardiovascular disease.
- Weight Management: The combination of protein, fiber, and healthy fats in pistachios can contribute to a feeling of fullness and help control appetite, potentially aiding in weight management.
- Nutrient Content: Pistachios are a good source of various vitamins and minerals, including vitamin B6, thiamin, phosphorus, and magnesium, all of which play important roles in maintaining overall health.
- Antioxidants: These nuts contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health and may help protect against age-related macular degeneration.
Remember that the nutritional content can vary depending on factors such as the region where the pistachios are grown and the specific variety. If you’re looking for precise nutritional information for Pistacia khinjuk nuts, it’s best to consult reliable nutritional databases or local sources that provide accurate data on this specific type of wild pistachio.